Lose the fat. Keep the muscle.
The protein, strength and shot tracker built for people on GLP-1 medication.
Coming soon
Coming soonFor adults 18+. For tracking and education only. Not medical advice.
GLP-1s make it easy to eat less. That’s also why it’s easy to lose muscle.
Low appetite
Smaller meals are the point of the medication, but they can leave protein far below what your body needs.
Missed protein
When protein is low and muscles aren’t used, part of the weight you lose can come from muscle instead of fat.
Regain after stopping
Appetite can return when you stop or taper. Without a plan, the weight can creep back.
A plan in two minutes. Tracking in seconds.
Answer 4 questions
Your medication, where you are in your journey, a few body basics and what worries you most.
Get your plan
A daily protein target based on your goal weight and a 15-minute strength routine twice a week.
Track in seconds
Snap a photo, scan a barcode or tap a quick-add. Log your shot and how you feel in one tap.
Everything you need to protect muscle on a GLP-1.
Muscle Shield
One daily score that shows how well you’re protecting muscle today.
Fast protein logging
Snap a meal, scan a barcode or use one-tap protein favorites.
15-minute strength
Simple sessions with no equipment, dumbbells or a gym. Gets harder as you do.
Shot & pill tracking
Injection site rotation, dose history and an estimated medication-level chart.
Side effects
Track nausea, fatigue and more, with gentler protein ideas on queasy days.
Weekly insights & doctor PDF
Spot your patterns and share a clean summary at your next appointment.
Off-ramp mode
A maintenance plan and early nudges for after you stop or taper.
Apple Health & Health Connect
Sync weight and lean mass from your smart scale automatically.
Works with GLP-1 medications including tirzepatide and semaglutide injections and daily GLP-1 pills.
Simple plans. Cancel anytime.
3-day free trial for new subscribers
No trial
- Protein, dose and side-effect tracking
- Snap a meal photo to log protein
- 15-minute strength program
- Weekly insights and doctor PDF report
- Off-ramp mode for after you stop
- Apple Health and Health Connect sync
Prices may vary by country. Cancel anytime in your App Store or Google Play settings.
Questions, answered.
What is MuscleKeep?
MuscleKeep is a tracking app for adults using GLP-1 medication. It helps you hit a daily protein target, do short strength sessions, and keep track of doses, side effects and weight — so the weight you lose is more fat and less muscle.
Is it medical advice?
No. MuscleKeep is for tracking and education only. It never recommends or calculates doses. Talk to your doctor before changing your medication, diet or exercise.
Which medications does it work with?
It works with GLP-1 medications including tirzepatide and semaglutide injections and daily GLP-1 pills. You can also enter a compounded or other medication by name.
How is my protein target set?
We start from about 0.67 g of protein per pound of your goal weight, rounded and kept within a sensible range. You can change it any time, and we recommend checking targets with your care team.
Is my data private?
Yes. We don’t ask for your name or email, we don’t sell your data and we don’t use it for ads. Health data from Apple Health or Health Connect is only used to show your own progress.
Do you use AI?
Only if you allow it. Meal photo and text analysis use Google Gemini. We send the meal photo or text, the protein you have left today and symptom tags — never your name, medication or Health data.
How do I cancel?
Subscriptions are managed by Apple or Google. On iPhone: Settings › your name › Subscriptions. On Android: Google Play › Profile › Payments & subscriptions › Subscriptions. You can also tap Manage in the app’s Profile.
How do I delete my data?
Open Profile › Delete my data in the app. It permanently deletes everything. Canceling your subscription is separate and done in your App Store or Google Play settings.
Start protecting your muscle today.
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